INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun dazzles over the horizon, embark on a journey inwards with this gentle meditation. Find your center and foster a sense of inner peace. Settle comfortably in a quiet spot, close your gaze, and take a deep breath. Feel your frame relaxing with each exhale. Let go of any stress from the previous day. Imagine a bright, warm light sprea